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Becoming a Worlds Strongest Man Athlete
In light of the festive season of the Worlds Strongest Man being featured on channel 5 (8pm Thursdays); which GNC proudly sponsor. I wrote to 7 x Worlds Strongest Man competitor, Mark Felix to get an...
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A BEGINNERS GUIDE TO CREATINE (part 1)
Creatine, what is it? Where is it from? How can I benefit from supplementing with it? And which creatine is the best? All will be answered in this post. Creatine monohydrate is the most researched...
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A BEGINNERS GUIDE TO CREATINE (part 2)
Earlier this week I introduced you to part 1 of my beginners guide to creatine and I explained what creatine is, where it is from and what creatine products are available to you. In part 2 I will give...
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BURN FAT, NOT MUSCLE
It’s time to hit the nail on the head for you guys who have your eyes set on becoming leaner and losing that body fat this year! It’s an ever rising topic with even more interest as it’s the New Year...
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The Solution to Overtraining
Here it is guys, the first guest blog post of 2013! He brought us the most successful article in 2012 with a lot of you guys interested in ways to increase your testosterone levels naturally. Well if...
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Fat Burning Fads (part 1)
This week I have decided to have a little rant over these ‘fat burning fads’ which many people believe to be true in reaching their goal to lose fat and reveal their shape/ muscle definition. Many of...
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Increase Testosterone Naturally: Grenade AT4
With over 5,000 views on my guest blog post ‘Top 8 foods to increase testosterone levels naturally’, it is clear that you are looking for edge in your weight training to become bigger, stronger and...
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GNC Body Transformation Challenge 2013
Have you been inspired by my body transformation and wish to begin your 12 week challenge to transform your physique?! Well look no further as GNC are launching the GNC Body Transformation Challenge...
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Pre-Workout & Post-Workout Supplement Strategies
Pre-workout and post-workout supplement strategies can be used to get the most out of your training. The difference between performing well and performing great is down to how you fuel yourself....
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The Importance of Rest
I have returned from my holiday to Barbados and what could be more relevant to talk about this week than rest. It was by far my most relaxing holiday both mentally and physically, now I am back, fully...
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The link between sleep and muscle growth
Our guest blogger, Mehmet Edip is back with more tips and advice to help you make those sought for epic gains! You can read more articles from Mehmet in our ‘Guest Articles‘. When you exercise, tiny...
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Optimise your performance
Do you wish to optimise your performance and get the most out of your training sessions? Of course you do! That’s probably why you are reading this or shopping at GNC. The first point of optimising...
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Basic Recovery Principles
We introduce our second Grenade Athlete to the GNC blog this week with Melih Cologlu. Melih has graced the covers of several Muscle and Fitness magazines and is the Eastern USA Men’s Physique champion....
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Get Beach Ready (Part 2)
Last year I gave you my tips on how to ‘get beach ready’ but the list goes on and this year I’m back with more tips to get you looking at your best on the beach! Tip 1: Drink more water With your body...
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*Exclusive to GNC*: ON Platinum PRE-
We are proud to announce the latest innovation of pre-workout supplements; Optimum Nutrition Platinum PRE- is now available exclusively to GNC! There has been a lot of interest by you guys since...
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5 Tips To Boost Your Sex Drive!
I thought I would take a side step this week and give you some tips aside from the usual training and nutrition related ones which I blog about. As one of our customers I’m sure it is one of your...
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100 Ways To Be Your Best: Exclusive Blog Competition!
Celebrating our latest GNC campaign ‘100 ways to be your best’ here are some of my quick tips to be the best ‘YOU’, you can be. To help you be the best, I will be giving away an exclusive GNC ‘Be Your...
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All-In-One Mass Gainer: PhD Growth Factor Mass
PhD Growth Factor Mass is an All-In-One mass gaining formula that is brand new to GNC! Each serving contains 57g of a quality mass gaining protein blend, together with 76g of a 5-stage carbohydrate...
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Protein Pow(d)er! Protein Porridge
Ingredients 300ml of milk 50g of porridge oats 40g of GNC Pure Whey Isolate vanilla ½ banana 1 tsp milled organic flaxseed Directions Step 1: First, make your porridge like you normally do – by boiling...
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New GNC Bundles: Give the gift of…
Stuck for a gift idea this Christmas? Have a goal that you want to achieve in the new year? Look no further than our new and exclusive bundles at GNC! We have covered all areas to help you get one step...
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